Member training with battle ropes at Build Fitness in Port Coquitlam

TRAINING NOTES

Fitness Blog — Build Fitness Port Coquitlam

Practical training, strength and recovery guidance from the coaches in Port Coquitlam, BC.

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From the Coaching Floor

HYROX & Hybrid

August 31, 2026 · Build Fitness

HYROX Hybrid Training Explained: Is It Right for You?

Hybrid training blends strength work with sustained conditioning in one session. Here is what that means, and how to tell if Saturday mornings are for you.

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Strength Training

August 17, 2026 · Build Fitness

Strength Training for Women: Why Lifting Beats Endless Cardio

Cardio has been sold as the default workout for women for decades. Here is the case for putting strength training first instead.

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Getting Started

July 27, 2026 · Build Fitness

What to Expect at Your First Strength and Conditioning Class in Port Coquitlam, BC

Walking into a new gym is the hardest part. Here is exactly what your first strength and conditioning class in Port Coquitlam, BC actually looks like.

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Reading About It Is the Easy Part

Fifteen days for fifteen dollars. Come and do the work.