WEEKLY TIMETABLE
Class & Training Schedule in Port Coquitlam, BC
Classes seven days a week, from 6am. Every session runs 50 to 55 minutes.
PLANNING YOUR WEEK
Find a Time That Fits
Strength and Conditioning runs Monday, Wednesday and Friday with up to six start times a day. Conditioning runs Tuesday and Thursday, and the weekend is given over to hybrid and power work.
EVERY SESSION
The Full Week
BEFORE YOU COME
What a Session Involves
Our training sessions typically last 50 to 55 minutes, including warm-up, the main workout, and mobility post workout recovery. However, the duration may vary based on your individual needs and preferences.
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged.
COMING TO THE TIMETABLE
Youth Session Times
Youth sessions run daily for kids 17 and under, and their times are being added to the published timetable. Get in touch and we will tell you what is running this week.
START HERE
Pick a Class and Come In
$15 gets you 15 days. Every class on this timetable is included.