TRAINING AT BUILD FITNESS
Strength and Conditioning Programs in Port Coquitlam, BC
Six ways to train, every one of them coached, and every one of them scalable to where you are today.
HOW WE TRAIN
Programmed With Intention, Not Randomness
At Build Fitness, our workouts are programmed with intention, not randomness. Every session is designed around clear training goals—strength, conditioning, mobility, and performance—so members always know their time is being used effectively. We balance intensity with intelligent progression, layering movements in a way that builds confidence, improves movement quality, and delivers measurable results. Our programming evolves week to week to keep training fresh while still reinforcing the fundamentals that actually drive long-term progress.
Strength
Conditioning
Mobility
Performance
CHOOSE YOUR PROGRAM
Every Program We Run
Strength and Conditioning
Start where you are. We'll handle the rest.
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
Conditioning
No pressure. No judgment. Just progress.
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
HYROX Hybrid Training
Hybrid training that blends strength and endurance work. Saturdays at 8:15am and 9:30am.
Youth Training
Thoughtfully Prepared Programming
Daily Youth Sessions for young athletes or kids who wants to be more athletic. These are for kids 17 and under.
Personal Training
Built for real people, not perfect ones.
Are you recovering from an injury? looking for personalized attention? Just need 1 on 1? We have times for that.
Small Group Training
Semi-private coaching at $50 a session. Personal-training attention with other people training alongside you.
NOT SURE WHERE TO START
Start Where You Are
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged. Coaches are trained to offer real-time regressions and progressions, ensuring safety, consistency, and individual growth within a group setting. The result is training that feels personal, purposeful, and sustainable—workouts that meet you where you are and help you move forward, session after session.
If you are still not sure, start with a group class and talk to a coach — that is what the first 15 days are for. Ready to see the numbers? Ask us about pricing.
START HERE
Try Us for 15 Days
$15 gets you 15 days of training. Pick a class that fits your week and come and see.