PORT COQUITLAM, BC
HYROX Hybrid Training in Port Coquitlam, BC
Strength Meets Engine
Saturday sessions that pair strength work with sustained conditioning.
50–55
MINUTE SESSIONS
8:15
FIRST SESSION
9:30
SECOND SESSION
ALL LEVELS
SATURDAY TRAINING
Hybrid Training, Coached
Hybrid training blends strength work with sustained conditioning in the same session, so you build the capacity to keep moving under load rather than training the two qualities separately. At Build Fitness it runs on Saturday mornings at 8:15am and 9:30am, and like every session here it is 50 to 55 minutes.
Coaches are trained to offer real-time regressions and progressions, ensuring safety, consistency, and individual growth within a group setting.
WHAT YOU BUILD
Two Qualities, One Session
Strength Under Fatigue
Lifting well when you are already breathing hard is a separate skill, and it is the one this session trains.
A Bigger Engine
Sustained conditioning work raises how long you can hold a strong pace.
A Weekend Slot
Saturday mornings, so it does not have to compete with the working week.
IS IT FOR YOU
You Do Not Need to Be a Racer
You do not need to have entered anything to train this way. Hybrid sessions suit anyone who wants their strength and their conditioning to work together instead of taking turns.
Saturday Format
Two start times, 8:15am and 9:30am, each 50 to 55 minutes.
JOINING SATURDAY
How to Get on the Floor
01
Book the 8:15 or the 9:30
02
Arrive ready to move
03
Scale the session with your coach
GALLERY
See a Session
SATURDAYS 8:15 & 9:30
50–55 MINUTES
Keep Exploring
Other Ways to Train
Strength and Conditioning
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
Conditioning
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
Small Group Training
Semi-private coaching at $50 a session. Personal-training attention with other people training alongside you.
QUESTIONS
Frequently Asked Questions
Our training sessions typically last 50 to 55 minutes, including warm-up, the main workout, and mobility post workout recovery. However, the duration may vary based on your individual needs and preferences.
START HERE
Come to a Saturday Session
Your first 15 days cost $15, and that includes Saturdays.
50–55
MINUTE SESSIONS
8:15
FIRST SESSION
9:30
SECOND SESSION