PORT COQUITLAM, BC
Conditioning Classes in Port Coquitlam, BC
Just Progress
No pressure. No judgment. Just progress.
50–55
MINUTE SESSIONS
4
SESSIONS A DAY
2
DAYS A WEEK
ALL LEVELS
THE CLASS
Group Training With Coaching Attention
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
At Build Fitness, our workouts are programmed with intention, not randomness. Every session is designed around clear training goals—strength, conditioning, mobility, and performance—so members always know their time is being used effectively.
A conditioning session in progress.
WHY CONDITIONING
What This Class Gives You
A Team Around You
You work hard on your own effort, but never on your own. The room moves together.
Coaching, Not Just Counting
Sessions are run with personal-training style attention rather than a coach shouting reps from the front.
Work Capacity
Conditioning days are built to raise how much good work you can do before you fade.
WHO IT SUITS
Built for Every Fitness Level
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged.
On the Day
Conditioning runs Tuesdays and Thursdays at 6am, 7am, 9:30am and 5pm. Each session is 50 to 55 minutes.
HOW TO JOIN
Three Steps Into Class
01
Pick a Tuesday or Thursday time
02
Arrive ten minutes early
03
Tell your coach what you need scaled
GALLERY
See a Session
Keep Exploring
Other Ways to Train
Strength and Conditioning
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
HYROX Hybrid Training
Hybrid training that blends strength and endurance work. Saturdays at 8:15am and 9:30am.
Personal Training
Are you recovering from an injury? looking for personalized attention? Just need 1 on 1? We have times for that.
QUESTIONS
Frequently Asked Questions
Email, text, call us, download our app and we can get you started ASAP.
START HERE
Try a Conditioning Class
$15 covers your first 15 days, Tuesdays and Thursdays included.
50–55
MINUTE SESSIONS
4
SESSIONS A DAY
2
DAYS A WEEK