PORT COQUITLAM, BC
Strength and Conditioning in Port Coquitlam, BC
Start Where You Are
Start where you are. We'll handle the rest.
50–55
MINUTE SESSIONS
5–6
SESSIONS A DAY
3
DAYS A WEEK
ALL LEVELS
THE PROGRAM
Evidence-Based Strength Work
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
We balance intensity with intelligent progression, layering movements in a way that builds confidence, improves movement quality, and delivers measurable results. Our programming evolves week to week to keep training fresh while still reinforcing the fundamentals that actually drive long-term progress.
Loaded lunges on the turf.
WHAT IT BUILDS
Why Members Choose This Class
Real Strength
Sessions are built around clear strength goals rather than random workouts, so the work you do this week connects to the work you did last week.
Better Movement
Progressions are layered to improve movement quality first, which is what makes strength stick.
Measurable Progress
Programming evolves week to week, so you can see where you started and where you are now.
IS THIS YOU
Who This Class Suits
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged.
What a Session Looks Like
Every session runs 50 to 55 minutes and includes a warm-up, the main workout, and mobility post workout recovery.
GETTING STARTED
Your First Three Weeks
01
Book your first class
02
Meet your coach and scale the session
Coaches are trained to offer real-time regressions and progressions, ensuring safety, consistency, and individual growth within a group setting.
03
Settle into a weekly rhythm
GALLERY
See a Session
Keep Exploring
Other Ways to Train
Conditioning
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
HYROX Hybrid Training
Hybrid training that blends strength and endurance work. Saturdays at 8:15am and 9:30am.
Small Group Training
Semi-private coaching at $50 a session. Personal-training attention with other people training alongside you.
QUESTIONS
Frequently Asked Questions
Our training sessions typically last 50 to 55 minutes, including warm-up, the main workout, and mobility post workout recovery. However, the duration may vary based on your individual needs and preferences.
START HERE
Your First 15 Days Are $15
Up to six start times a day on Monday, Wednesday and Friday. Find one that fits and come and lift.
50–55
MINUTE SESSIONS
5–6
SESSIONS A DAY
3
DAYS A WEEK