Do you offer online training?

Yes, we provide virtual training sessions through cutting-edge technology. These virtual sessions offer the flexibility of training from any location, ensuring you can stay on track with your fitness goals, even from the comfort of your own home.

Coach watching a lifter press a barbell overhead

PORT COQUITLAM, BC

Personal Training in Port Coquitlam, BC

Real People, Not Perfect Ones

Built for real people, not perfect ones.

See the Schedule

1:1

COACHING

$75

PER SESSION

50–55

MINUTES

ALL LEVELS

Member pressing a barbell overhead at Build Fitness in Port Coquitlam

ONE TO ONE

Training Built Entirely Around You

Are you recovering from an injury? looking for personalized attention? Just need 1 on 1? We have times for that.

Each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.

WHY ONE TO ONE

When Personal Training Makes Sense

Coming Back From Injury

If you are working around something, one-to-one lets a coach build the session around it rather than modify it on the fly.

Undivided Attention

Every rep is watched. Nothing gets missed in a busy room.

A Plan That Adapts

Your plan is adjusted as you progress rather than written once and left alone.

IS THIS RIGHT FOR YOU

Who Books One-to-One

Members recovering from injury, anyone who wants personalised attention, and anyone who simply prefers training one to one.

Session and Rate

Personal training sessions are $75. Semi-private sessions, where you train alongside others with the same coaching attention, are $50.

HOW IT RUNS

From Enquiry to First Session

Tell us your goal or your injury

Get matched to a coach and a time

Train, review, adjust

GALLERY

See a Session

Member training with battle ropes at Build Fitness in Port Coquitlam

Functional trainer rig, bench and sled at Build Fitness in Port Coquitlam

Barbell deadlift during a group class at Build Fitness in Port Coquitlam

Keep Exploring

Other Ways to Train

Small Group Training

Semi-private coaching at $50 a session. Personal-training attention with other people training alongside you.

Learn about Small Group Training

Strength and Conditioning

All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.

Learn about Strength and Conditioning

Conditioning

Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.

Learn about Conditioning

QUESTIONS

Frequently Asked Questions

Email, text, call us, download our app and we can get you started ASAP.

START HERE

Book a One-to-One Session

Sessions are $75, or start with 15 days of classes for $15 and add one-to-one later.

1:1

COACHING

$75

PER SESSION

50–55

MINUTES