
PORT COQUITLAM, BC
Youth Training in Port Coquitlam, BC
Build Better Athletes
Thoughtfully Prepared Programming
17
AND UNDER
DAILY
SESSIONS
$20
YOUTH DROP-IN
ALL LEVELS

YOUTH PROGRAM
Training Built for Young Athletes
Daily Youth Sessions for young athletes or kids who wants to be more athletic. These are for kids 17 and under.
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged. Coaches are trained to offer real-time regressions and progressions, ensuring safety, consistency, and individual growth within a group setting.
WHY YOUTH TRAINING
What Young Athletes Get
Athleticism First
Sessions are for young athletes and for any kid who simply wants to be more athletic.
Coached Properly
Coaches scale every movement in real time, which matters more with growing bodies than with anyone else in the building.
A Room That Is Welcoming
The same culture the adults train in: positive, encouraging, and real.
FOR PARENTS
What Parents Should Know
Youth Sessions are open to kids 17 and under and run daily. A youth drop-in is $20.
Consent and Supervision
Parental or guardian consent is required for participants under 18, and information is collected solely for program administration and safety. Supervision is provided during scheduled program times only.
GETTING YOUR KID STARTED
Three Steps for Parents
01
Get in touch to find a session
02
Complete consent for under-18s
03
Drop in for $20 or join a membership
Youth sessions run daily for kids 17 and under, and their times are being added to the published timetable. Get in touch and we will tell you what is running this week.
GALLERY
See a Session

17 & UNDER

$20 DROP-IN
Keep Exploring
Other Ways to Train
Strength and Conditioning
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
Conditioning
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
Personal Training
Are you recovering from an injury? looking for personalized attention? Just need 1 on 1? We have times for that.
QUESTIONS
Frequently Asked Questions
Our Youth Sessions are for kids 17 and under. They run daily and are built for young athletes, or for any kid who wants to be more athletic.
START HERE
Book a Youth Session
Youth drop-ins are $20. Get in touch and we will find a session that suits.
17
AND UNDER
DAILY
SESSIONS
$20
YOUTH DROP-IN

